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Monthly Archives: August 2016

Heat-Related Illness

sunshineThis summer has been an exceptionally hot one. Many of us have been choosing our air conditioned homes over outdoor activities this year, but still, some choose (or have no choice but) to bear the heat. While summer activities are lots of fun, being in the heat for extended periods of time can be dangerous. Make yourself familiar with the following heat-related illnesses to keep you and your family safe for the rest of the summer!


Heat Cramps

Heat cramps are a mild heat-related condition usually caused by strenuous physical activity in high heat. Heat cramps can easily evolve into a more serious condition, so it’s important to drink water and move to a cooler area if you experience these symptoms:

  • Muscle cramps and spasm in stomach, arms, or legs
  • Clammy skin
  • Excess sweating
  • Fatigue


Heat Exhaustion

Heat exhaustion sets in when heat cramps go unaddressed. The symptoms of heat cramps may worsen and become accompanied by:

  • Dizziness or lightheadedness
  • Nausea
  • Skin that feels cool to the touch
  • Pale skin
  • Increased pulse
  • A fever of 100.4 degrees F or more


Heat Stroke

Heat stroke is the most extreme form of heat-related illness and can be life-threatening. During heat stroke, the body becomes overwhelmed by excessive heat and requires immediate medical attention. A person suffering from heat stroke may exhibit the symptoms of heat cramps/exhaustion as well as:

  • Warm and dry skin
  • Confusion
  • Hallucinations
  • Rapid breathing
  • Very high fever (over 104 degrees F)
  • Unconsciousness
  • Coma


Heat-related illness is no joke, so it’s important to take action as soon as you start exhibiting even mild symptoms of heat cramps. Whether you’re working, exercising, or just relaxing in the sun, exposure to excess heat can be very dangerous. This summer, avoid being outside for long periods of time, stay hydrated, and most importantly, pay attention to your body’s warning signals. Enjoy the rest of your summer and stay safe!



Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed


I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
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