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Monthly Archives: May 2017

How You Can Help Improve Your Back Health

If you have been plagued with back pain, you know how frustrating it can be. While chiropractic care is a great way to remedy a lot of back issues, it is best to supplement it with your own back health regiment. Think of it like working out and dieting. If you only workout but maintain an unhealthy diet, you won’t see the results you want. The same is true when it comes to your back’s health. The more you do to keep your back healthy, the better your chiropractic results will be. Here are a few tips on how to improve your back health.

1. Posture
This may take some getting used to, but pay attention to way you sit, walk, and stand. If you maintain poor posture, you may be fatiguing your muscles and putting unnecessary strain on your back.

2. Drink water
This is just a good health tip in general, but especially so when it comes to your back health. Your spinal discs are composed of 80% water. In order to keep these healthy, you need to drink plenty of water.

3. Take your vitamins
Taking vitamin D and calcium supplements will strengthen your bones and increase your back’s stability.

4. Exercise
Like every other muscle group in your body, your core needs to be exercised regularly. Spending your whole day at a desk may affect your back, and getting up to move around or stretch can break up these long periods of inactivity. Be careful not to overdo it though, pulling your back or slipping a disc can set back your progress months. Just be realistic about your exercise goals and your back will thank you for it.

Cracking the mystery of back health is not as hard as it seems. Like most parts of the body, your back just needs some regular attention and exercise, and drinking more water and taking vitamins will help in your overall health. If you have any questions regarding your back health, or would like to set up an appointment, give us a call.


Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed


Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
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