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Monthly Archives: December 2019

Firm or Soft Mattress: Does It Matter?

Mattresses come in many different sizes and shapes to suit a variety of needs. You can choose from soft, medium, and firm mattresses, as well as a range of widths and thicknesses. Finding the right type of mattress can help you get a good night’s rest and improve your overall health.

Many times, the mattress you will prefer depends on your sleep position. For example, if you sleep on your stomach, you might prefer a firmer mattress. However, if you sleep on your back or your side, you might prefer a medium or softer mattress. Your body will adapt itself to counter misalignment during sleep. However, the wrong mattress will cause the body to have to adapt itself too much, which can result in pain.

Healthy Sleep

During sleep, the goal should be to keep the spine in a neutral position. This means that the neck, back, and hips should all be in alignment with each other. This will put less pressure on the joints while allowing the lungs to better take in oxygen. This can also improve your circulation and reduce the amount of back pain you may experience.

Poor alignment has the opposite effect. When your neck, back, and hips are not properly aligned, your body will not relax. This can prevent you from getting proper rest at night. It can also cause you to feel stiff, sore, or in pain in the morning when you wake up. To avoid this, you should choose a mattress that is not too soft and not too firm.

Benefits of a Firm Mattress

One of the benefits of a firm mattress is that it offers your bones better support during the night. This can help your body better relax during the night when you rest. If your mattress is firmer, then your bones must work to support your body, instead of your muscles. This will allow your muscles to truly relax and rest during the night. This can also improve circulation in your body, which can promote healing.

Another benefit of a firm mattress is that it can support your lower back. With a softer mattress, your lower back can collapse into the mattress. This lack of support will leave you feeling sore in the morning.

However, if you have back pain, you may want to avoid a firm mattress, as it can increase the pain you are feeling. It can also feel uncomfortable if you had a soft mattress.

Benefits of a Soft Mattress

A firm mattress can support you during the night. However, a soft mattress can provide cushioning to keep you comfortable during the night. Softer mattresses usually work well for people who sleep on their backs and their sides, because they can conform to your joints and your spine. This can work to support you while still being comfortable. A soft mattress can also work well for lighter individuals. This is because a firm mattress may not conform to your weight at all and can be extremely uncomfortable.

However, a soft mattress may not last as long as a firm mattress. This is because mattresses already tend to become softer over time.

Closing Thoughts

You should keep in mind that there is a range of firm and soft mattresses, and the right choice for you may be closer to the middle. This can offer you both the support of a firm mattress and the comfort of a softer mattress. No matter which type of mattress you select, the choice will ultimately depend on your personal preferences.

Contact

Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed

Testimonials

My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
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