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How Chiropractic Care Can Help Neck Pain

Approximately 80% of people experience neck pain during their lifetime, according to Harvard Health. If you are experiencing neck pain, you are likely looking for the best source of relief. Many people turn to chiropractic to resolve their neck pain and experience positive results.

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A Solution to Your Lower Back Pain

Back pain can impact all aspects of your life, making even simple every day tasks, such as sitting at work, driving, or cooking, seem incredibly daunting. One way to manage back pain is by taking medication, but medication doesn’t treat the underlying cause of the pain.…instead it simply masks the symptoms. If you have not considered it before, chiropractic adjustments may be a great option for to help ease your lower back pain. With a few simple adjustments it’s quite possible that your back pain will begin to ease up.

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How to Support Your Wellness With Nutrition

Your health is dependent on all of the systems of your body working properly and, when your body feels off, it can affect every aspect of your life. One area that many people struggle with is meeting their nutritional needs which, often times, goes beyond eating a well-balanced diet – it is more about making sure all systems of your body have the right fuel to respond appropriately to issues so that you can stay healthy.

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Firm or Soft Mattress: Does It Matter?

You should keep in mind that there is a range of firm and soft mattresses, and the right choice for you may be closer to the middle. This can offer you both the support of a firm mattress and the comfort of a softer mattress.

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How Inflammation Can Be Causing You Pain

Inflammation indicates that your body is fighting off an infection or foreign pathogens, but sometimes it can cause pain. Fletcher Chiropractic can help realign the vertebrae in your spine, which can help reduce or stop the production of inflammation-causing neuropeptides. Adjustments from Fletcher Chiropractic can also help prevent cytokines from building up.

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Wintertime Health Needs

Going into the winter season can be difficult for our bodies. We tend to be outside less due to the colder weather, we are exposed to more germs, and we also see less sunlight. However, there are things we can do to help combat some of these issues. What we put into our bodies affects what we can get out of our bodies. Here are some thoughts to keep in mind as we head into these cold (brrr!) winter months.

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