Exercise

Dr. Fletcher’s Top Ten Fall Activities

September 27, 2016

When autumn comes every year, it can be said it is one of the most beautiful times of the year. Some...

September 6, 2016

Cycling is one of the most popular exercise activities among people of all ages. Some ride bicycles because...

February 17, 2016

At one time or another, we have all gotten that muscle cramp in the middle of the night that can be the most...

January 26, 2016

We all do it, stretching before exercising, running on the treadmill or that weekend warrior basketball game...

January 7, 2016

There are a LOT of benefits to running. However, sometimes the activity – not unlike many other sports – can...

December 24, 2015

The winter months tend to be when a variety of “bugs” hit us (influenza, colds, the “stomach flu”, etc)...