Please enjoy the following tips and stretches for daily fitness.
Exercise and stretching can help keep your body functioning properly and without pain. Use these stretches and exercises every day to improve your health and muscle fitness. If you experience any pain while performing these stretches/exercises, schedule an appointment with us or talk to your healthcare provider for further evaluation.
Quad and Hamstring Stretching
Quadratus Lumborum and Glut Medius Stretching
IT Band and TFL stretching
Hip Flexors Stretching
Calf and Soleus Stretching
Ankle and Foot Strengthening and balance
Posture Tips and Check up