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Monthly Archives: August 2017

Why you should check your children’s posture

Poor posture among children has become increasingly prevalent in modern life. Most posture issues can be attributed to heavy backpacks and slouching while on smart phones or playing video games. Like every other healthy habit, it’s best to start them early, and if poor posture is left unchecked, it can lead to a lifetime of aches and pains. Some of the reasons to check your child’s posture are:


  • Spinal Curvature

As your body undergoes poor posture, it actually changes the natural ‘S’ shape of the spine. These vertebral misalignments are called subluxations and can constrict the blood vessels, cutting of nutrients and oxygen and restricting the nerves.


  • Neck and Back strain

When your spine is out of alignment it puts extra stress and strain on the muscles that support it. After a while this will lead to neck and back strain as your body overcompensates which can cause a trickledown effect in the body.


  • Organ Function

Our skeleton houses our internal organs, and when your skeleton is out of whack, it can put physical stress on your organs and damage them.


In order to properly diagnose spinal issues in children, it is vital to seek a chiropractor with experience working on children. At Fletcher Chiropractic, we incorporate several different techniques into chiropractic manipulation, but most often we use our hands and a gentle pressure or thrust to restore motion. We use motion palpation, an examination technique that uses the hands, to correctly identify the area of the body where the issue is rooted. From here, we can determine different ways to correct the improper movement and establish a treatment schedule.


Both current and past research supports the use of chiropractic manipulative therapy and its adjunct therapies as the gold standard for common back pain. Studies have also shown that chiropractic care is effective in treating neck pain, headaches, and other joint pain, including shoulder, knee, and elbow. Call us today to set up a free consultation.


Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed


Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
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