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Chiropractic Care for your Knees, Hips, and Ankles

When most people think about chiropractic care, they think of curing back pain. While chiropractic care is great for helping patients who suffer from back pain, it can actually do so much more! We have covered some of the other ailments that chiropractic care can treat, but what a lot of people don’t realize is that chiropractic care is actually great for lower extremity injuries! This is because a lot of lower extremity injuries are soft tissue injuries, i.e. injuries to joints and muscles. Chiropractic care is a conservative, non-invasive approach to treating the neuro-muscular skeletal system, which consists of the body’s joints, muscles, and nerves. By looking at the body as a whole, a chiropractor is able to detect biomechanical and functional issues that can cause pain. With the use of select manual therapies, our chiropractors are able to restore proper function and motion to areas of concern. By restoring motion and function, the body is able to heal quickly and the individual is able to perform daily activities without aches and pains.


Your lower extremities are a complex system of joints and muscles, and injuries to the lower extremities are very common in the United States. A lot of lower extremity pain can be traced back to the joints and soft tissues in your lower extremities. Some of the most common injuries are Bursitis (joint pain characterized by pain and swelling), sciatica (nerve pain that shoots from buttocks to legs), inflammation, arthritis, runner’s knee (front and outside knee pain), and tendonitis (tendon inflammation).


If you are experiencing any pain in your hips, knees, or ankles, a chiropractor can help determine the cause of pain and set you up with a custom treatment option tailored specifically for you. If you would like to set up a consultation, give us a call and set up your consultation and get back to living your life pain free!

Chiropractic Care for Arthritis


While most people associate chiropractic care with the treatment of neck and back pain, it can actually be used for so much more! In fact, chiropractic care has been shown to be a useful treatment option to control the symptoms associated with inflammatory arthritis. While there is no cure for arthritis, you can manage your symptoms with chiropractic care.

In order to understand how chiropractic care can help with your arthritis, it is important to understand exactly how chiropractic care works:

When a joint becomes restricted in movement, it may begin to cause pain. To restore the lost movement and recover proper function, a chiropractor will utilize a technique called chiropractic manipulation/adjustment. In chiropractic manipulation, a specialist applies a sudden, controlled force to one or more joints in order to correct the body’s structural alignment. It is common for gasses to build up in a joint that has been restricted of motion.

During a chiropractic adjustment, this gas is released and often results in a popping or cracking sound (it’s is the same noise you hear when you crack your knuckles). Sometimes a popping noise does not occur, but this doesn’t necessarily mean the adjustment was not successful. Every patient and adjustment are different.


Both current and past research supports the use of chiropractic manipulative therapy and its adjunct therapies as the gold standard for common lower back pain. Studies have also shown that chiropractic care is effective in treating neck pain, headaches, and other joint pain, including shoulder, knee, and elbow.

If you are dealing with arthritis pain, and would like to explore your treatment options, contact us today to set up a consultation to see what chiropractic care can do for you.

Postpartum Chiropractor Care

Having a child is one of the greatest joys in life, but it is also one of the most difficult and strenuous activities that a woman can go through. During pregnancy and after birth, your body is constantly changing, and with it, your chiropractic needs will change. The birthing process can be extremely difficult and puts a ton of strain on your entire body. Chiropractic care has long been recommended for women after they give birth, here are some of the best benefits.


Recover quicker


Pregnancy throws a lot of things out of whack in your body, as well as the actual birthing process. Most people can’t imagine things getting back to normal. Chiropractic care can correct any spine or pelvic abnormalities caused by pregnancy or birth.


Help with back issues that come with being a mom


Some women report back and or neck pain when breastfeeding or hauling a car seat around. As a new mother your baby is attached to your hip, and with incorrect posture, you may experience hip, neck, and back pain. New mothers are constantly looking down and leaning forward, putting stress on your neck and back you are not used to.


Pregnancy related sciatica


Sciatica occurs when the sciatic nerve is enflamed or pinched that send shooting pain down the lower back and legs. For a lot of people sciatica can be debilitating. New mothers are at increased risk of sciatica, so much so that there is a condition called pregnancy-related sciatica. Since chiropractic care does not use any drugs or invasive procedures, it is the perfect way to treat postpartum sciatica, especially for women who are breastfeeding.


If you have recently given birth, or have any discomfort related to pregnancy give us a call to set up your free consultation to see how chiropractic care can help you.

Is Chiropractic Care Safe During Pregnancy?

Chiropractic care as we know is the treatment of the spine, discs, nerves, and bone geography without using any drugs or surgeries. Adjusting misaligned joints promotes the overall health of your body. Because chiropractic care focuses on naturally realigning your body without the use of drugs or surgeries, it is perfect for women during pregnancy. There are no known complications from using chiropractor care during a pregnancy.

Every chiropractor is trained to work with pregnant women, and there are some chiropractors who specialize in prenatal and postnatal care. Chiropractors will use a special table that accounts for a pregnant woman’s body, and the chiropractor will use adjustments and techniques that avoid unneeded pressure on the abdomen. Apart from the actual adjustments, your chiropractor will show you stretches and exercises that are safe during pregnancy.

During pregnancy, your body will undergo a lot of changes. Since these changes occur relatively quickly your body can be thrown out of alignment. Your pelvic changes, postural adaptations, and protruding abdomen can all throw your spine and joints out of alignment. Undergoing chiropractic care during pregnancy will help reestablish pelvic balance and alignment.

A misaligned pelvis may make it difficult for your baby to get into the birthing position, which may result in a breech birth. A misaligned pelvis may affect your ability to have a natural birth and non-invasive birth. Having an aligned spine and nervous system allows your body to function at the highest level, and going into the birthing process with proper alignment can go a long way towards a smooth and safe birth experience.

In addition to aligning the pelvis to make the birthing process easier, chiropractic care can also control nausea during pregnancy, relieve back pain, and help maintain a healthy pregnancy. If you are interested in prenatal chiropractic care, or how chiropractic care can benefit you, call us today to set up a free consultation today.

Why you should check your children’s posture

Poor posture among children has become increasingly prevalent in modern life. Most posture issues can be attributed to heavy backpacks and slouching while on smart phones or playing video games. Like every other healthy habit, it’s best to start them early, and if poor posture is left unchecked, it can lead to a lifetime of aches and pains. Some of the reasons to check your child’s posture are:


  • Spinal Curvature

As your body undergoes poor posture, it actually changes the natural ‘S’ shape of the spine. These vertebral misalignments are called subluxations and can constrict the blood vessels, cutting of nutrients and oxygen and restricting the nerves.


  • Neck and Back strain

When your spine is out of alignment it puts extra stress and strain on the muscles that support it. After a while this will lead to neck and back strain as your body overcompensates which can cause a trickledown effect in the body.


  • Organ Function

Our skeleton houses our internal organs, and when your skeleton is out of whack, it can put physical stress on your organs and damage them.


In order to properly diagnose spinal issues in children, it is vital to seek a chiropractor with experience working on children. At Fletcher Chiropractic, we incorporate several different techniques into chiropractic manipulation, but most often we use our hands and a gentle pressure or thrust to restore motion. We use motion palpation, an examination technique that uses the hands, to correctly identify the area of the body where the issue is rooted. From here, we can determine different ways to correct the improper movement and establish a treatment schedule.


Both current and past research supports the use of chiropractic manipulative therapy and its adjunct therapies as the gold standard for common back pain. Studies have also shown that chiropractic care is effective in treating neck pain, headaches, and other joint pain, including shoulder, knee, and elbow. Call us today to set up a free consultation.

Chiropractic Care for Your Newborn

Many parents do not realize it, but chiropractic care has benefits for newborns. You heard that right, the same benefits you receive from visiting a chiropractor may help your new born baby. It is no secret that the birthing process is physically demanding on mothers, but a lot of people don’t think about how the process affects the baby. A lot of birth injuries go unnoticed initially, this is due to the fact that some spine injuries may initially be painless, but can have lasting effects for the rest of your child’s life.

In order to determine if your child could benefit from chiropractic care, just bring them in for a visit! Trauma can occur to an infant while exiting the narrow birth canal, and these issues can be compounded if the medical staff used tools to assist in the baby’s birth. This may result in what is called spinal subluxation. Spinal subluxation occurs when one or more spinal vertebrae move out of position, irritating nerves. This is not unlike the reason many adults seek chiropractic care. By adjusting the spine and removing the subluxation, your baby’s body will function normally again and will relieve any stress placed on their nerves.

Chiropractic care has also been shown to reduce symptoms in babies related to colic, ear infection, and reflux. If you are a new parent and would like your baby checked for spinal subluxation, or if your baby experiences colic, frequent ear infections, or reflux, call us to day to set up an appointment to see if chiropractic care is right for your baby.

Driver Ergonomics

It’s summer time and with summertime, comes vacations and peak driving times. In peak driving times, we need to be extra aware of other cars including motorcycles on the road and how we are driving ourselves.

We get lots of questions about how to sit when driving because traveling and driving an motor vehicle can cause pain and injuries, when even done for short periods of time. Take a look at the following tips for help in reducing pain and symptoms when traveling.

  •    Know your vehicle

This is good time to know where everything is in your vehicle from your windshield wipers to your buttons to move your seat.  Remember every vehicle is different so it is a good idea to know so you aren’t being a distracted driver.

  • Preparation

This is the time to make sure that you buckle your seat belt, get your shoulder cushion for the seat belt where it needs to be, and get your sunglasses on. Also if traveling but motorcycle, grab your helmet and protective clothing for safety.

  • Adjustments

This is a good time to make sure that your seat is in the right place for you.  Make sure there is enough space between your head and the roof.  Of course, we want you to be able to see properly as well.  Make sure your able to get to the pedals without reaching.

  • Positioning

Make sure the back of the seat is set at around 100 degrees and that there is good lumbar support for your low back.  If your seat does not adjust or provide enough support,  you can use a rolled up towel or a lumbar support.  Do not drive or sit in a “C” shape as it can put additional pressure on your lower lumbar spine.  Use the head rest because it helps support the neck and weight of your head when driving.

Your knees should be about level with your hip but not pointing upwards.  At last, make sure the steering wheel is at least 10 inches away.  10 and 2 positions are best for most drivers but it you have neck or shoulder issues, 8 and 4 may provide the best way to drive for comfort.

  • Movement

Move when you can.  Try not to travel for more than 2 hours sitting down in one position. Try to take rest breaks and keep your body comfortable.

When traveling this summer or any time of the year, keep in mind these helpful tips to reduce pain and fatigue. Enjoy the journey!  If you have any questions or would like to schedule an appointment, give us a call today.

Chiropractic Care and Your Immunity




One of the beautiful things of chiropractic care is that it goes way above and beyond just fixing your back. After seeing a chiropractor will start to see improvements in other aspects of your life. This is because at the core of chiropractic care, is re-balancing your body. Many people only think of seeing the chiropractor when their back is sore, or they are having shoulder or hip pain, but in reality, there are so many more benefits! One that most people are not aware of is the boost to your immunity that chiropractic care can give.


What does chiropractic care have to do with my immune system? Well, chiropractors focus on removing any nerve interference in your spine. What this does is allow your central nervous system to return to its full potential. Your central nervous system regulates and controls every other system in your body and acts as a line of communication from your brain to the rest of your body. What chiropractic care will do is remove any blockages in the lines of communication that will get your nervous system back to full strength. Because of this, many patients will see improvements to other conditions even if they are seeing a chiropractor just for back issues.


Since the nervous system controls every other system in your body, that means that it is directly linked to your immune system. When your nervous system detects a problem in your body, etc. Injury or sickness, it deploys to immune system to heal or repair the body. If your nervous system has any blockages or is jammed up with other communications, it can impair its ability to deploy the immune system.


Whether you would like treatment for aches and pain in your back, or if you’re interested in all of the other amazing benefits of chiropractic care, give us a call to set up an appointment and see if a chiropractor is right for you!

How You Can Help Improve Your Back Health

If you have been plagued with back pain, you know how frustrating it can be. While chiropractic care is a great way to remedy a lot of back issues, it is best to supplement it with your own back health regiment. Think of it like working out and dieting. If you only workout but maintain an unhealthy diet, you won’t see the results you want. The same is true when it comes to your back’s health. The more you do to keep your back healthy, the better your chiropractic results will be. Here are a few tips on how to improve your back health.

1. Posture
This may take some getting used to, but pay attention to way you sit, walk, and stand. If you maintain poor posture, you may be fatiguing your muscles and putting unnecessary strain on your back.

2. Drink water
This is just a good health tip in general, but especially so when it comes to your back health. Your spinal discs are composed of 80% water. In order to keep these healthy, you need to drink plenty of water.

3. Take your vitamins
Taking vitamin D and calcium supplements will strengthen your bones and increase your back’s stability.

4. Exercise
Like every other muscle group in your body, your core needs to be exercised regularly. Spending your whole day at a desk may affect your back, and getting up to move around or stretch can break up these long periods of inactivity. Be careful not to overdo it though, pulling your back or slipping a disc can set back your progress months. Just be realistic about your exercise goals and your back will thank you for it.

Cracking the mystery of back health is not as hard as it seems. Like most parts of the body, your back just needs some regular attention and exercise, and drinking more water and taking vitamins will help in your overall health. If you have any questions regarding your back health, or would like to set up an appointment, give us a call.

Our Favorite Activities for a Happy, Healthy Spring

Spring is upon us, which means it’s finally time to get back outside! Getting out of that post-winter slump can be difficult, but your mind and body will thank you get back to an active, outdoor lifestyle. These are some of our favorite ways to get you and your family moving again this spring!


Nebraska offers plenty of awesome camping grounds, and many are just a few miles outside of Lincoln! Camping can be a great way to unplug for a weekend or even just get away for a short daycation. You’ll get to spend quality time with your friends and family all while enjoying Mother Nature, just don’t forget the bug spray!

Go to the beach

You may not know it, but some of the lakes around Lincoln have some great beach areas to hang out and relax on. Branched Oak and Wagon Train are just minutes from Lincoln and offer swimming beaches, many of which allow pets. Even if it’s still a little too cold to get in the water, a trip to the beach is still a nice way to spend a day out at the lake and let the kids play in the sand.

Bike rides

Lincoln has miles and miles of bike paths throughout the city. Chances are there is one that goes right through your neighborhood! Going on a bike ride can be a great way to explore new parts of the city you wouldn’t normally see.


Many of the parks around Lincoln and the surrounding area have trails to go hiking. Between Mahoney State Park, Platte River State Park, Pioneers Park, and more, there are tons of hiking trails to explore, and you might even see some native wildlife!

Start a garden

Have you always wanted to eat organically but don’t want to pay the higher prices at the grocery store? Start your own garden! Even if you just grow a few things like peppers or broccoli, you’ll love knowing that you’re eating something you grew yourself. The best part? Most often, home gardening is easier than you think! Gardens can also be a great way to teach your kids responsibility if you put them in charge of watering it.

Mini golfing

Get into the competitive spirit and get everyone outside with a round of miniature golf. A trip to the mini-golf is a simple, cost-effective family night!


Fletcher Chiropractic
Phone: 402-261-5766
Fax: 402-261-5943

Lincoln Location
4300 S 48th St Suite 7
Lincoln, NE 68516

Valparaiso Location
208 W 2nd St
Valparaiso, NE 68065

Office Hours

After Hours til 7 Mon & Wed by Appt.
.............. Lincoln ............
Monday - Wednesday8AM – 5:30PM
Thursday8AM – 12PM
Friday8AM – 4:30PM
Saturday/SundayBy Appt/Closed
Tuesday1PM – 6PM
Thursday2PM – 6PM


I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
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