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Monthly Archives: February 2019

How Chiropractic Care Improves Athletic Performance

Athletes benefit from Chiropractics

Spring is usually the time of year where injuries begin to surface for school-aged athletes. For most athletes, summers consist of offseason summer camps or baseball and softball, which are relatively low impact activities when compared to school-year sports. After the summer offseason, multi-sport athletes encounter a combination of high-impact sports like volleyball, football, wrestling and basketball. These sports are strenuous, and adding the intensity of spring track and field season can bring nagging injuries to fruition. 

Athletes experience amazing benefits from chiropractic care not only when ailments arise, but with routine realignments throughout the season. An athlete’s body experiences tremendous amounts of stress weekly and often require different forms of chiropractic care than the average chiropractic patient. 

This type of care is not limited to athletes with sport-specific stress and ailments, however, it includes people who engage in frequent rigorous activities such as weightlifting, CrossFit, powerlifting and other forms of strenuous exercise. Athletes of all shapes and sizes benefit tremendously from chiropractic care.

The spine and core are used for almost every motion in life but are required in every function in sports. With the number of high impact motions an athlete performs, it is only a matter of time before an the spine can become misaligned. Athleticism will be hindered significantly when the spine and core are burdened with ailments, ultimately affecting the athlete’s play and increasing their odds of further injury.

Spinal misalignment impacts the entire body. The spinal column houses the central nervous system. All nerves in the body lead back to the spinal column, which then funnels the nervous system and its communication up to the brain. Think of the brain as the Atlantic Ocean, the spinal column as the Mississippi River, and the nerves scattered throughout the body at the tributaries that travel to it. Like the flow of the US river systems, the neurological messaging eventually leads to the Atlantic. 

Any hiccups and hindrances along this neurological pathway can cause pain in other areas of the body. A painful shoulder may be caused by a misalignment in the upper portion of the spinal column. Shooting leg pain can be caused by an impediment in the lower spinal segments. Subluxations, or minor spinal misalignments, can cause pains in different regions of the body. It’s not uncommon for pain in a limb to be a sign or side effect of subluxation in the spinal column, but it can be fixed with chiropractic care and mobility work.

Chiropractors will find and correct these minor misalignments with spinal manipulation, which is done by physically adjusting the spine. A properly aligned spine will optimize the body’s performance and healing potential. When most think of a body’s “healing potential” they think of healing from an injury, but it’s actually more significant. The body always experiences break down during physical activity, such as the micro tears that occur in muscles that recover to become stronger—it’s how that process works. When the body’s healing potential is optimized, so is the recovery from daily workouts. With this optimization, so too is an athlete’s recovery and progress toward their performance goals optimized. 

Chiropractic care will also help athletes with more painful injuries. While some injuries do require visits to orthopedic doctors, chiropractic care can also be added to the regime to reduce pain and improve healing. Chiropractors and doctors will work together to provide the right treatment for an athlete’s injury.

A well-aligned body will also improve posture, which will in-turn improve mobility and form throughout practices, training and sporting events. When an athlete uses proper form, the chance of injury is minimized. For instance, landing poorly during a long jump or while lifting, increases the chances of injury. An adequately-aligned body will improve an athlete’s ability to keep great form throughout competition and training.

Contact

Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed

Testimonials

Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
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