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Why do I have Low Back Pain?- Lower Crossed Syndrome

November 10, 2014

Studies show that 8 out of 10 people will experience lower back pain in their lifetime. In fact, that is a...

October 27, 2014

"We are what we eat." We have all heard that saying once in our lives, either from our mothers, trainers,...

October 20, 2014

So the weather is getting a little cooler but it is great weather to get outside and exercise. Whether you...

October 14, 2014

So a question that we have been asked lately is, why we do an exam and have a treatment plan? Well, we have...

October 6, 2014

Posture, Why is it so important? Look around today and many of us have poor posture when doing things while...

September 29, 2014

Exercise of the Week- Proper Squat We are starting this week with one of the most important functional...