When autumn comes every year, it can be said it is one of the most beautiful times of the year. Some...
Dr. Fletcher’s Top Ten Fall Activities
read more
When autumn comes every year, it can be said it is one of the most beautiful times of the year. Some...
Cycling is one of the most popular exercise activities among people of all ages. Some ride bicycles because...
At one time or another, we have all gotten that muscle cramp in the middle of the night that can be the most...
We all do it, stretching before exercising, running on the treadmill or that weekend warrior basketball game...
There are a LOT of benefits to running. However, sometimes the activity – not unlike many other sports – can...
The winter months tend to be when a variety of “bugs” hit us (influenza, colds, the “stomach flu”, etc)...