All athletes, whether amateur or professional, strive for excellence. They’re always out to beat records and set the highest score. But their achievements can come at the cost of their physical wellness. Most athletes will experience some form of injury during their careers, forcing them to take a break. That’s why chiropractic care is an essential part of their daily routines.
Many Olympic-class athletes depend on chiropractic care to maintain their best form. Here are all the ways you can benefit from it too.
Speeds up Recovery and Reduces Pain
Targeted chiropractic adjustments are an effective way to recover from injuries and reduce pain versus taking medication alone. These adjustments help relax muscles and release tension, allowing athletes to heal faster and return to their sport. Chiropractic can treat injuries like sprains, shin splints, and stress fractures. The best part is that it’s drug-free and non-invasive.
However, chiropractic care isn’t just for treating an existing injury. It can be a preventative measure too. It allows your joints to enjoy their full range of motion, so you’re less likely to overextend a limb or land wrong.
Boosts Athletic Performance
For athletes to perform at their peak, their bodies should be in their best condition. That means every joint should be perfectly aligned. A misaligned spine, for example, can restrict their range of movement and hinder their performance. With the help of a chiropractor, athletes can maximize the function of every joint in their body.
It’s not just joints that benefit from chiropractic care. It also releases the tightness in your muscles and increases the movement of your neck, back, arms, and legs. In addition, it promotes better blood flow in all parts of the body.
Enhances Coordination
Body control and spatial awareness are essential to an athlete’s performance. Your proprioceptors, the nerve endings in the central nervous system, are responsible for these functions. Chiropractic care can help improve the condition of an athlete’s proprioceptors.
Improves Sleep
Rest is just as important as practice for optimum athletic performance. But when an athlete is nursing an injury, it can be hard for them to get quality sleep. Chiropractic care can help significantly in this area. Because it relieves pain and discomfort, athletes can sleep better and have more energy to train the next day.
Decreases Stress and Boosts Mood
Chiropractors work to improve the body’s physical condition, but chiropractic care is beneficial to the mind too. Studies have shown that stress levels go down after a chiropractic session, as seen through hormonal activity. It releases positive hormones responsible for fighting pain-induced stress. Sports chiropractors can also perform a sports massage, which is known to relax the mind and boost the patient’s mood.
Do Chiropractors Work With Other Medical Professionals?
Chiropractors are part of the medical community, along with physical therapists, physicians, and sports trainers. They can work with other medical professionals to give athletes holistic treatment. And whenever an athlete has an injury that falls outside their expertise, they can refer them to another medical professional who can address the issue.
Closing
Athletes who want to excel in their sport can’t neglect their bodies. Getting chiropractic treatments is one of the best ways athletes can care for their joints and muscles and keep injuries at bay. If you want to learn more about chiropractic care or book a session, contact Fletcher Chiropractic at 402-261-5766.