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Protein: a needed nutrient

What is protein?

Eggs in an egg carton

Protein is an essential nutrient for the human body in order for the body to be able to build up and repair tissues. It is an important portion to your meal plan or dietary plan. Protein helps produce enzymes, hormones, and other bodily chemicals as it is a building block called amino acids.

What foods contain protein?

Protein can be found in a variety of foods. This includes such foods as eggs, almonds/nuts, chicken, Greek yogurt, cottage cheese, and many others. The amount of protein in these foods are measured in grams. One egg and 1 serving of protein filled nuts contain around 6 grams of protein each. Chicken contains the most protein out of the food items given. One chicken breast without the skin contains roughly 53 grams of protein. Greek yogurt in one 6-ounce container contains around 17 grams of protein and one cup of cottage cheese contains around 28 grams of protein.

What are the benefits of protein?

Eating and consuming protein has many benefits. The consumption of protein helps in development of muscle mass and strength. When you are physically active, getting enough protein is very important to help maintain muscle mass and as well as increase both muscle mass and strength. Having a high protein intake can also help prevent muscle loss when trying to lose weight.

Want a healthy recipe?

According to a BulkBites article, a spinach and cheese stuffed chicken breast contains around 40 grams of protein, 11 grams of carbohydrates, 11 grams of fat, and 293 kilocalories. This is a very easy recipe to complete. Give it a try and let us know how you like it!

Ingredients:

3.5 oz fillet chicken breast, low fat; 1.1 oz of raw spinach; 1 oz of cheese (Colby or Cheddar) low fat; 1 ounce of raw onion; 1 tsp of garlic powder; 1 tsp of dried oregano; 1 fl oz of lemon juice; Dash of salt; tsp of black pepper; tsp of olive, cooking, or salad oil

Listed Steps
  1. Preheat the oven to 375-degree Fahrenheit.
  2. Make a lengthwise slit in the center of the chicken breast to create a pocket for the stuffing.
  3. Heat the oil in a nonstick pan and sauté onions until translucent. Add chopped spinach, salt and pepper.
  4. Cook until spinach is wilted, add cheese, cook for 1-2 minutes and turn off the heat.
  5. Season the chicken breast with salt, pepper, garlic powder and oregano. Stuff the spinach mixture inside the chicken pocket and close the flap tightly.
  6. Spray nonstick oil to a baking pan and place the stuffed chicken breast in the baking pan.
  7. Bake for 30 to 40 minutes until golden brown.
  8. Remove from the oven, sprinkle lemon juice and serve.

Article: https://www.bulkbites.com/bodybuildingrecipes/lunch-spinach-cheese-stuffed-chicken-breast-1094

Exercises to do at Home

Illustration of a spine emanating painful energy bolts

Exercises to do at home

While working from home and staying indoors due to the current pandemic of the COVID-19, exercise is still very important to a healthy life. There are many exercises that can be done at home to keep you healthy and in shape. Some exercises that are safe and easy to indoors include the following: pushups, squats, planks, crunches, lunges, rows, and walking.

Upper Body

Upper body strength can be built easily with these body weight exercises that require no extra weight equipment.

Pushups are a simple exercise that targets the pectoral muscles. To do this exercise, place your hands shoulder width apart on the floor with your feet straight behind you. While keeping your elbows at your side, slowly let yourself move towards the floor and push yourself back up quickly but controlled to the same position you started in.

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A row is also a simple exercise that can be done at home. To complete this exercise, you can take any home item such as a soup can and place in your hands. Standing straight up, stick arms straight out ahead of you and make a pulling motion towards your chest while pinching shoulder blades together. This can be done by using a towel or a band.

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Lower Body

Lower body exercises such as squats and lunges are easy body weight exercises that can be completed in your bedroom, before you go to bed, or in the living room while watching television.

To complete a lunge, start by standing upright with your feet shoulder width apart. Place both your hands on your hips and begin the lunge by keeping chest upright and stepping forward by lowering your body towards the floor. Try to prevent your front knee from bowing inwards or going past your toes when performing the lunge.

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Squats are very easy to complete at home. Squats can be completed by starting in an upright position with feet shoulder width apart. To begin the movement, bend at knees and hips and lower yourself towards the ground. Your knees should be close to a ninety-degree angle. Then straighten your legs until you are back to your starting position.

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Core

There are many different core exercises that you can do at home.

Planks are a great exercise for performing at home. To complete a plank, begin by lying down with your forearms pressed against the floor. Engage your core muscles-front and back and raise your body off the floor while keeping your hips in-line with your shoulders all the way to your ankles, You can also perform them on your knees but don’t forget side planks too. 

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Another core workout to do at home are crunches. To do a crunch, place hands near you head with your feet flat on the floor. Keeping your head straight, lead with your chest and slowly bend your upper body towards your feet. Keep your lower back attached to the floor. and stop when your shoulders start to leave the floor.   Hint: make sure to not lead with your head. 

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Endurance exercise

Endurance exercises are important for your health. Walking, running, or jogging around your neighborhood can be a great benefit for your health during this time of the pandemic. Walking is a great exercise as it leaves you with a healthy mindset as well as being a great low force exercise. Just make sure to wear good supportive shoes and try to enjoy the walk.

These are some exercises to help you stay active and healthy while we are staying home right now. Just remember to do them slowly, starting with technique and try to have fun.    If you have any questions about exercises or experience any pain while doing these exercises, contact us today at Fletcher Chiropractic. 

How Chiropractic Care Can Help Neck Pain

Approximately 80% of people experience neck pain during their lifetime, according to Harvard Health. If you are experiencing neck pain, you are likely looking for the best source of relief. Many people turn to chiropractic to resolve their neck pain and experience positive results. 

Knowing when to consult a chiropractor is key to taking proper care of your neck and spine. Many people find great relief with chiropractic and experience positive results from the adjustments. However, chiropractic is not always the right option for every injury. Sometimes, medical attention is necessary, and at other times, chiropractic may only be one part of your solution. If you are experiencing neck pain and are wondering whether chiropractic can help, read on.

How Chiropractic Addresses Neck Pain

Chiropractic is a word derived from two Greek terms: cheir and praxis, meaning hand and action respectively. Chiropractors address neck and other body pain by primarily using their hands. Chiropractors seek to address muscular, joint, and nerve pain by manipulating the joints and spine. 

A chiropractic adjustment is a procedure in which chiropractors use their hands to apply a controlled force to a spinal joint. The goal is to improve spinal movement and improve overall function. 

Chiropractic neck adjustments are known as cervical manipulation. These adjustments are meant to restore motion of the joints between the neck’s cervical vertebrae. Relieving this pressure can help pain caused by muscle spasms or pinched nerves.  

Is it Time to See a Chiropractor for Neck Pain?

Knowing when to consult a chiropractor or another specialist is key to getting the proper treatment. The doctors here at Fletcher Chiropractic each have extensive medical backgrounds and, if you come in for a treatment and they feel another specialty can assist with care, then that’s the route they’ll take. This means that if you’ve decided to turn to chiropractic care to treat your neck pain, you can rest assured that our doctors will be able to explain their abilities clearly and help you navigate the best course of treatment for you. 

Neck pain can be caused by a plethora of conditions that can be more or less serious and an examination and imaging studies can help your doctor get to the root of what’s causing you pain.

Chronic conditions like fibromyalgia or arthritis can also cause neck pain. Fortunately, chiropractors have lots of tools and training to help patients with these types of ailments!

If you suffer from neck pain and are not sure where to start, call Fletcher Chiropractic today and schedule an appointment to see one of our doctors!

A Solution to Your Lower Back Pain

A Solution to your Lower Back pain

Back pain can impact all aspects of your life, making even simple every day tasks, such as sitting at work, driving, or cooking, seem incredibly daunting. One way to manage back pain is by taking medication, but medication doesn’t treat the underlying cause of the pain.…instead it simply masks the symptoms. If you have not considered it before, chiropractic adjustments may be a great option for to help ease your lower back pain. With a few simple adjustments it’s quite possible that your back pain will begin to ease up. And, with regular treatment, your back pain could very well become a thing of the past. 

How Do Chiropractic Adjustments Help with Back Pain?

Chiropractic adjustments are not just about aligning the bones in your body. While that is often the effect they give, an adjustment also releases the pressure on the nerve pathways of the body. Turning to a chiropractor helps with the entire central nervous system, allowing the chiropractor to help facilitate an aching or injured body to heal itself. Aside from the manipulation of your body, treatment can also include nutritional counseling, physical therapy, massage, and even exercise. 

When your lower back hurts, it could be due to muscles, ligaments, or bones not sitting where they should. This puts pressure on bundles of nerves and causes pain to radiate out from your lower back and into other areas of your body. By manipulating those parts of your body back into their proper places, you experience relief. The pain may be less or, in the best-case scenario, your pain may be gone completely.

Low Back Pain Relief Options

There are different treatments that you can opt for when you struggle with lower back pain. The most common place to start is with spinal manipulation. This is where the parts of your back are gently adjusted until they’ve moved back to their proper alignment, and is a great option for many people.

Physical therapy, often facilitated by a chiropractor, is another great choice for low back pain relief. This is where the back muscles are slowly stretched out and strengthened – along with your core muscles – to help improve posture and decrease pain. 

If you have had back pain in the past and know that you are likely going to have it again, you may opt to come in and see a chiropractor. You can prevent future low back pain by staying active, stretching regularly, having great posture, and getting regular alignments. 

Bonus Advantages You Get from Seeing a Chiropractor

On top of chiropractors being able to help you reduce or eliminate pain, there is a multitude of other benefits that their care provides. Some of the most important include: 

  • Reducing pain throughout the body.
  • Helping strengthen your immune system.
  • Allowing your entire body to recover faster from injury and illness.
  • Helping you think with more clarity.
  • Keeping you energized.
  • Helping stave off depression and anxiety.
  • Improving your athletic performance, flexibility, and mobility. 

If you have been dealing with low back pain, know that the relief you need could simply be a phone call away, where someone with healing hands can help you feel better! The doctors at Fletcher Chiropractic, located in Lincoln, Nebraska, are well versed in treating a variety of conditions (including nutritional and supplement counseling) and would be happy to treat you. Give us a call today to schedule your appointment!

How to Support Your Wellness With Nutrition


What You Eat Becomes the Fuel Your Body Uses

Your health is dependent on all of the systems of your body working properly and, when your body feels off, it can affect every aspect of your life. One area that many people struggle with is meeting their nutritional needs which, often times, goes beyond eating a well-balanced diet – it is more about making sure all systems of your body have the right fuel to respond appropriately to issues so that you can stay healthy. 

The old analogy of looking at your body as a vehicle is, honestly, pretty accurate. After all, what you put into your body is what becomes your fuel – so, if you put junk in, you can expect to get junk out. Sticking with that analogy, think about this: we know that cars without proper maintenance tend to break down more often and die quicker than cars with regular maintenance…do you think it’s any different with your body? If you’re not giving your body the proper food it needs to both survive and thrive, then it probably won’t operate as well as if you were routinely filling your body with nutritious food options that span the line of nutrients. 

What Do Nutrients Do to Help You Feel Healthy? 

Each meal you eat puts nutrients into your body. If you are eating a well-balanced diet, then you can naturally get most, if not all, of your daily nutrients through your food. However, those who eat “whatever they can find” are likely missing out on nutrients that their body needs. And, when your body misses out on key nutrients, it cannot perform properly and may not be able to keep up with the demands you’re placing on it. For example, if you are exposed to a virus, and you have solid nutrients for your body to use in fighting it off, the hope is that you’ll be able to escape the exposure relatively unscathed. But, if your body is missing key nutrients, fighting off that illness can put a much greater toll on your body.

What Nutrient Does Your Body Need?

Your body needs a wide range of nutrients to stay fully functional; here are some of the most important nutrients we need and what they do to keep us healthy:

  • Protein – We need protein to help every cell in our body stay healthy and grow. Even the antibodies that our body creates to stay healthy come from protein. 
  • Healthy Fats – While fat often gets dumped into a bad category, healthy fats are important. They allow for better brain function and also provide anti-inflammatory properties to our body. 
  • Carbohydrates – We need carbs to help our body stay energized. Carbs also help protect the body from disease, allowing us to stay healthier when we eat the right kinds of carbs
  • Vitamins – Every single body on earth needs vitamins, and the human body requires 13 different vitamins to function properly. When the body is missing what it needs from these vitamins, your health could suffer as a result. 
  • Minerals – Just like your body needs vitamins, it also needs minerals from the foods you eat. This includes minerals like calcium for healthy teeth and bones, iron for healthy blood, and zinc for a healthy immune system. 

If you aren’t sure if your nutritional needs are being met – or if you’re wondering what more you can do to help keep your body healthy – we can help! The doctors here at Fletcher Chiropractic in Lincoln, Nebraska are well versed in proper nutrition and supplementation, and would be more than happy to review your current nutritional intake so you can figure out if you need to boost your diet. Remember – your body needs the right combination of nutrients to function at its best and stay healthy over the long-term. Let us help you create a nutritional plan to help your body stay strong, healthy, and active for a long time to come. Contact us and schedule your nutritional consultation today!

Firm or Soft Mattress: Does It Matter?

Mattresses come in many different sizes and shapes to suit a variety of needs. You can choose from soft, medium, and firm mattresses, as well as a range of widths and thicknesses. Finding the right type of mattress can help you get a good night’s rest and improve your overall health.

Many times, the mattress you will prefer depends on your sleep position. For example, if you sleep on your stomach, you might prefer a firmer mattress. However, if you sleep on your back or your side, you might prefer a medium or softer mattress. Your body will adapt itself to counter misalignment during sleep. However, the wrong mattress will cause the body to have to adapt itself too much, which can result in pain.

Healthy Sleep

During sleep, the goal should be to keep the spine in a neutral position. This means that the neck, back, and hips should all be in alignment with each other. This will put less pressure on the joints while allowing the lungs to better take in oxygen. This can also improve your circulation and reduce the amount of back pain you may experience.

Poor alignment has the opposite effect. When your neck, back, and hips are not properly aligned, your body will not relax. This can prevent you from getting proper rest at night. It can also cause you to feel stiff, sore, or in pain in the morning when you wake up. To avoid this, you should choose a mattress that is not too soft and not too firm.

Benefits of a Firm Mattress

One of the benefits of a firm mattress is that it offers your bones better support during the night. This can help your body better relax during the night when you rest. If your mattress is firmer, then your bones must work to support your body, instead of your muscles. This will allow your muscles to truly relax and rest during the night. This can also improve circulation in your body, which can promote healing.

Another benefit of a firm mattress is that it can support your lower back. With a softer mattress, your lower back can collapse into the mattress. This lack of support will leave you feeling sore in the morning.

However, if you have back pain, you may want to avoid a firm mattress, as it can increase the pain you are feeling. It can also feel uncomfortable if you had a soft mattress.

Benefits of a Soft Mattress

A firm mattress can support you during the night. However, a soft mattress can provide cushioning to keep you comfortable during the night. Softer mattresses usually work well for people who sleep on their backs and their sides, because they can conform to your joints and your spine. This can work to support you while still being comfortable. A soft mattress can also work well for lighter individuals. This is because a firm mattress may not conform to your weight at all and can be extremely uncomfortable.

However, a soft mattress may not last as long as a firm mattress. This is because mattresses already tend to become softer over time.

Closing Thoughts

You should keep in mind that there is a range of firm and soft mattresses, and the right choice for you may be closer to the middle. This can offer you both the support of a firm mattress and the comfort of a softer mattress. No matter which type of mattress you select, the choice will ultimately depend on your personal preferences.

How Inflammation Can Be Causing You Pain

Inflammation indicates that your body is fighting off an infection or foreign pathogens, but sometimes it can cause pain.

What Is Inflammation?

In inflammation, your body’s white blood cells are working to fight off an infection or foreign body. When an area in your body is damaged, your immune system sends more blood to the area by enlarging the branches of your arteries. Then your body releases neutrophils, which are white blood cells. The neutrophils digest microorganisms, so you are less likely to get an infection.

Inflammation signals your body’s immune system to repair damaged tissue. If you did not have any inflammation at all, you could easily die from an infection. The problem is that too much inflammation can lead to pain because it can cause a few painful diseases. Excessive inflammation can lead to issues, such as heart disease and strokes.

Inflammation and Pain

In some cases, your inflammation may become chronic. This may happen because of a virus your body cannot eliminate, foreign bodies in your system, or an overactive immune system. Chronic inflammation is usually much slower than acute inflammation. Chronic inflammation can lead to tissue death, thickening, and scarring.

Having chronic inflammation can lead to a variety of disorders that cause you pain.

  • Arthritis: Some types of arthritis, such as rheumatoid arthritis, psoriatic arthritis, and gouty arthritis, are caused by inflammation. This happens when your body’s immune system damages your tissue.
  • Cancer: Some types of inflammation can lead to DNA damage, eventually causing cancer.
  • Plaque buildup: When plaque builds up in your arteries, you are at a higher risk for a stroke or a heart attack.
  • Alzheimer’s disease: Chronic inflammation can cause Alzheimer’s disease and other neurodegenerative diseases. This is because inflammation can kill neurons in the brain.

Even if you do not have any of these diseases, you can still have severe pain from inflammation. This is because inflammation presses against your nerve ending, sending pain signals to the brain. You may feel stiff or extremely uncomfortable in the affected areas. Chronic inflammation can also lead to other painful symptoms.

  • Chest pain
  • Excessive tiredness
  • Rash 
  • Joint pain
  • Fever 

Causes

Just because you have inflammation does not mean you have an infection. However, an infection can cause chronic inflammation. If your body can’t entirely fight off the virus or pathogen, causing the disease, you might develop chronic inflammation over time.

Being exposed to pollutants for long periods can also cause inflammation. These include polluted air and industrial chemicals. Smoking and alcohol may also lead to chronic inflammation.

Sometimes it is not clear what is causing chronic inflammation. More research is needed to find the patterns in the causes of chronic inflammation.

Inflammation Treatment

Because it is not entirely clear what leads to chronic inflammation, there is no one treatment for it. However, natural remedies may help reduce or prevent swelling.

One study in 2018 showed that people who followed a Mediterranean diet had overall less inflammation than those who did not. The foods in the Mediterranean diet are often high in antioxidants and polyphenols. It includes food such as olive oil, nuts, fatty fish such as salmon, and leafy greens.

Spices may also help treat inflammation. Cayenne, ginger, and garlic have all been shown to have anti-inflammatory properties. And supplements such as lipoic acid and curcumin can also help reduce inflammation.

Fletcher Chiropractic can help realign the vertebrae in your spine, which can help reduce or stop the production of inflammation-causing neuropeptides. Adjustments from Fletcher Chiropractic can also help prevent cytokines from building up. We can also offer you advice on how nutrition can help reduce your inflammation. 

Wintertime Health Needs

Get Lots of Vitamin D

During the warmer months of the year, we are typically out in the sun a fair amount more than during the winter. Our bodies are designed to get the vitamin D that we need by producing it when our bare skin is exposed to sunlight (how cool is that!). However, during the winter months we tend to be outside a bit less, and when we are outside we’re typically more covered up – meaning that, simply by circumstance, we tend to get less of this vital nutrient in our bodies.

So, why is vitamin D so important? Well, to start with, our bodies need vitamin D to absorb calcium, which is part of what makes our teeth and bones so strong and healthy. Plus, vitamin D also boosts our immune systems to help keep us healthy all year long. So, on all the freezing mornings to come, we know that going outside to get a little sun may not be top on your priority list – thankfully, though, there are other ways of getting vitamin D to keep your body going until the sun comes out to thaw us in the spring. Fatty fish – like tuna and salmon, eggs (specifically the yolks), and many dairy products are all great dietary sources of vitamin D.

Vitamin C Is Also Important for a Healthy Body

Free radicals are cells that move around the body with the ability to mutate into something dangerous. To combat these cells, we need to put a lot of antioxidants into our bodies. That is where vitamin C comes in. It is a powerful antioxidant that we often naturally get through foods. Since our bodies are more prone to illness during the cooped-up winter months, it is always good to have vitamin C running through our veins. Should we get sick during the winter, vitamin C can cut down how long we remain sick. This vitamin can be found in all sorts of tasty treats, like citrus fruits, strawberries, and pineapple, just to name a few!

Boosting the Immune System Naturally

Getting a massage or alignment is a FANTASTIC way to supplement your health during the wintertime, too. The immune system is the body’s army, and is set up to fight off any invader. To do that effectively, it relies on the ability to send messages anywhere in the body at a moment’s notice. Without that ability, the body is much more likely to struggle whenever a foreign body, in this case, a virus or other type of infection, enters its space. 

By getting a chiropractic alignment, those messages are able to get through as they were meant to. The nervous system is what passes along those messages. Any time there is a kink in those message tubes, the messages can be delayed or get lost completely. This is when the flu becomes so dangerous. In terms of boosting the immune system, chiropractic care is one of the best supplements you can get. 

Conclusion

If you want to figure out the best way of getting through the winter with the fewest health issues, then you need to come in and speak with us here at Fletcher Chiropractic. Not only can we help with an alignment of your body, but we can also speak with you about holistic options to help you stay healthy, nutritional ways of achieving your health goals, and your specific nutritional and supplemental needs. Call us today to set up a time to come in and talk!

Muscle Cramps: What a pain!

Dr. Kadi demonstrating exercise

Do you often get cramps when playing volleyball, football, or even hiking? When it comes to sports or a weekend warrior, muscle cramps can be destined to happen. They are most often caused by dehydration, potassium deficiency, and muscle fatigue.

What are cramps? How can they be treated?

Cramps occur when a muscle suddenly contracts, which can cause pain and lack of mobility. Usually they can be painful and can have involuntary contractions. Causes can include: improper stretching or lack of stretching, a nutritional deficiency and dehydration or lack of water, which is a common issue.

How to soothe a cramp.

Treatment for cramps includes various ways, from stretching, changing diet, fluid intake, proper shoes, and etc. A strange but a very effective way of treating a cramp can be by simply drinking pickle juice. Pickle juice contains vinegar which contains salt that acts as electrolytes. The vinegar relieves the pain caused from the cramps. Pickle juice is more likely to cure a cramp than drinking the same amount of water as pickle juice. Certain nutrients or foods such as banana and mustard can soothe muscle cramps. The premise is about the same as the foods help to provide electrolytes to the muscles.

Proper nutrition and hydration is also important. Dehydration is common as most people don’t drink enough water during the day. One of the most common things that we see that is a contributing factor to cramps is pop/soda consumption and too much sugary foods intake. Choose water and whole food choices to help support your body to reduce your chance of muscle cramps.

How can we help?

Fletcher Chiropractic can help you get on the right track nutrition wise , but also make sure that you are functioning properly. We can do adjustments to make sure that your body is moving properly and then go over stretches and exercises that would benefit you. Contact us to set up a visit today!


How Massage Supports Chiropractic Care

Partnerships in Integrative Care

Fletcher_ How Massage Supports Chiropractic Care

What do the experts know about how massage supports chiropractic care? They know that when these two modalities for integrative care are used together, patients begin to feel better. Chiropractic care is so much more than a way to prevent pain in the body. Ultimately, the goal of chiropractic treatment is to restore the body to its most natural state of peak health. Spinal adjustments can be an important part of a long-term plan to create better health and wellness. 

Integrative care is an approach to health and wellness that seeks to integrate Western medicine with alternative health techniques. This way, the needs of the body, mind, and spirit are addressed equally. Patients who incorporate integrative care treatments into their lives are encouraged to create a plan that consists of several different therapies or modalities. When both chiropractic adjustments and massage therapy are used, the patient’s overall health and wellness are improved. This is because the muscles and the skeletal system in the body work together. While chiropractic treatments align the neck and spine, massage therapy helps to relax the muscles that support the bones.

The Benefits of Teamwork

Working with a team almost always improves progress toward a goal, and this is no different with integrative medicine. When using a massage to support chiropractic care, the massage therapist will be in communication with the chiropractor, and they will work together to create a personalized plan for optimal health. This team of professionals can discuss each individual’s needs, treatments, and progress. 

According to the American Institute of Massage Therapy, massage therapy programs add complementary and highly beneficial services to any chiropractic or physical therapy office. Unlike other independent spas or disconnected massage therapists, patients who use a massage therapist who works with their chiropractor can rest assured that their therapist will be working toward their overall health goals through a shared treatment plan. This way, patients can leave each massage with some helpful aftercare recommendations and follow-up suggestions. 

Why Massage?

According to the American Institute of Massage Therapy, massage therapy has been proven to:

  • Improve energy and alertness
  • Promote muscular health
  • Relieve tension headaches
  • Improve immune system and function
  • Reduce muscle spasms and cramping
  • Improve posture, joint flexibility, and digestion
  • Lower blood pressure

Massage therapists may use a wide variety of techniques to fully address each client’s individual needs. Whether the therapy includes deep tissue work, myofascial release, foot massage, Swedish massage, sports massage, trigger point release, or just deep relaxation, each massage therapy session can be tailored to meet the patient’s needs and goals. All of these methods can reduce inflammation in the body and help relax the overall nervous system. This type of deep relaxation can help alleviate anxiety, depression, and insomnia.

Long-Term Health Benefits

Some of the most frequently reported long-term benefits of massage used with chiropractic care include pain relief and healing, better-quality sleep, inflammation reduction, improved flexibility, and stimulation of the lymphatic system. Additionally, when used together, these treatments can help eliminate toxins and improve the body’s overall immune system function. Using massage therapy to support chiropractic care can speed up recovery time from any injury. It also can reduce aches and pains and other physical ailments and improve mobility. Other long-term benefits include lower rates of recurring problems and lower medication use and costs, as well as eliminating any potential side effects from medication. 

Developing and sticking to an integrative care plan that uses massage therapy to support chiropractic care is becoming an increasingly popular way to maximize health and wellness. 

Contact

Fletcher Chiropractic
4300 S 48th St Suite 7 | Lincoln, NE 68516
Phone: 402-261-5766 | Fax: 402-261-5943

Office Hours
Monday, Tuesday, & Wednesday: 8 am- 5:30 pm
Thursday: 8 am – Noon
Friday: 8 am – 4:30 pm
Saturday: By Appt. only | Sunday: Closed
After hour appts available Mon/Wed

Testimonials

Working with Dr. Kadi has changed my life. Before going to her, I was stiff and had pain in my neck, back, hips, legs and feet.Following Treatment: Working problem areas and doing exercises she has ...
Being from a small town, I love mom and pop shops.  I like the personal level and hands-on approach that Fletcher Chiropractic takes when it comes to chiropractic care. Fletcher Chiropractic was very personable and ...
I was in a mental fog.  I couldn't think or concentrate and was not doing well.Following acupuncture treatment: I am much better. My mind is clear and my work performance has improved. Julie A.
Life was very painful.  I never felt good and medications really have not helped.Following Treatment: I am much improved but I still recognize my limitations and I need to make more lifestyle changes to make ...
I am very active but hampered by lower back pain.  It prohibited me from participating in firefighter training.Following Treatment:  I am back to doing everything I love without the restriction of pain. Fletcher Chiropractic taught ...
Life was manageable.  As a runner, I was able to run without issue, but not without tightness and occasional pain.  Throughout the day, perhaps 2-3 days a week, my knee, calf, and shin experienced significant ...
I stopped doing things I enjoyed, like working out.  I felt limited in my activities and sleeping was becoming an issue with my neck pain.Following treatment: Its so much better. I can workout, take long ...
My pain has been with me since 1996 and my feet and legs were totally painful.  Walking is like walking on glass or nails and then the burning pain in my toes would start.Following acupuncture ...
I experienced chronic pain in my right foot from heel spurs.  Orthotics were not enough to correct the problem.  After 6 months of not sleeping well and associated problems of fatigue, I sought help at ...
Life was good but my condition was bad.  I lead a very active lifestyle with weightlifting, judo, etc and along with my job, the pressure on my back was incredible.  My movement was restricted and ...
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