Fall is a great time of year in Nebraska! The temperatures are getting cooler and the leaves are changing...
Fall Prevention
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Exercise – Too Much vs. Too Little
Everyone has been told to exercise due to the health benefits and social interaction. You can find fun...
Benefits of Chiropractic Care
Regular chiropractic care has many benefits and can help with a variety of ailments in people of all ages...
Traveling Much? Let’s talk self-care when traveling
Spring and summer begin the season for graduations, weddings and family vacations/travel. Whether you’re...
Why You Should Not Self Adjust
Many people experience some sort of back pain in their lifetime. If you’re reading this, chances are you are...
Different ways to stay healthy this spring season
As we move into the spring months, there are a lot of temperature swings and rainy weather. During this...