fcadmin

How to Support Your Wellness With Nutrition

Your health is dependent on all of the systems of your body working properly and, when your body feels off, it can affect every aspect of your life. One area that many people struggle with is meeting their nutritional needs which, often times, goes beyond eating a well-balanced diet – it is more about making sure all systems of your body have the right fuel to respond appropriately to issues so that you can stay healthy.

read more

Firm or Soft Mattress: Does It Matter?

You should keep in mind that there is a range of firm and soft mattresses, and the right choice for you may be closer to the middle. This can offer you both the support of a firm mattress and the comfort of a softer mattress.

read more

How Inflammation Can Be Causing You Pain

Inflammation indicates that your body is fighting off an infection or foreign pathogens, but sometimes it can cause pain. Fletcher Chiropractic can help realign the vertebrae in your spine, which can help reduce or stop the production of inflammation-causing neuropeptides. Adjustments from Fletcher Chiropractic can also help prevent cytokines from building up.

read more

Wintertime Health Needs

Going into the winter season can be difficult for our bodies. We tend to be outside less due to the colder weather, we are exposed to more germs, and we also see less sunlight. However, there are things we can do to help combat some of these issues. What we put into our bodies affects what we can get out of our bodies. Here are some thoughts to keep in mind as we head into these cold (brrr!) winter months.

read more