Summer is the time for all sorts of exciting outdoor activities. Those suffering from joint pain may feel like they can’t join the fun. But you can be active and enjoy the warmer months, too. Moderate amounts of movement will do your body good.

Here are the top chiropractor-approved activities that will keep you safe and healthy in the summertime.


Yoga is a practice that involves poses, breathing exercises, and meditation. It can improve your strength, flexibility, balance, and focus. Its breath awareness aspect can also reduce joint compression and improve posture. It teaches the value of listening to your body and respecting its limits, lowering the chances of injury.


Not only will the water relieve you from the sweltering heat, but it will also keep your joints safe and pain-free. While swimming, the water will carry most of your weight, making it a low-impact activity. In addition, it serves as a cardio exercise, strengthens your muscles, and helps relieve back pain.

Bike Riding

Summer is the perfect time to ride a bike and explore your city. Chiropractors recommend it because it’s easy on the joints. It also strengthens the leg muscles, increasing the support around the knees and ankles. When biking, just remember to wear a helmet, keep hydrated, and maintain proper posture.


Hiking is a chance to surround yourself with nature in the summertime. Not only that, but it also gets the heart pumping and lifts the mood by releasing endorphins. When hiking, it’s best to wear comfortable shoes that provide ample cushioning on your hikes. You can also bring a walking stick for additional support.

Stand-Up Paddleboarding

If you like extreme sports, stand-up paddleboarding is a thrilling summer activity that will preserve your joints. It also comes with several benefits for the body. It improves balance, boosts cardiovascular health, lowers stress levels, and helps maintain weight.

Walking Tours

Walking tours are great for exploring new places during the summer. It’s low-impact, and you can go at a pace that’s comfortable for you. But even if it may seem leisurely, it’s still a cardiovascular activity that will improve your heart health. It also enhances endorphin production, helping you feel good.

Body Weight Strength Training

Using just your body weight for strength training can produce significant results. Despite being a low-impact workout, it can build muscles and give you a more toned physique. You can ask your chiropractor for a regimen that will suit your needs.


Pilates is another low-impact workout that can help you get in shape during the summer. Its main benefit is strengthening the back and core. It also improves blood circulation, lowers stress levels, and corrects posture. You can also enjoy a better range of motion with regular training.

Visit the Farmer’s Market

Walking to your local farmer’s market is a great way to increase your step count in the summer. This relaxing and low-impact activity will also help strengthen your leg muscles and encourage joint fluid production. Not only that, but you get to go home with a selection of fresh fruits and vegetables.

Relax in a Hammock

One of the best ways to cap off a day of summer activities is to relax in a hammock. It’s chiropractor-approved because hammocks remove the pressure on our joints and encourage the body to rest. You can also use the time to soak up some vitamin D.


To enjoy the warm season to the fullest, visit your chiropractor. They’ll bring everything in proper alignment so you can keep doing the summer activities you love. For more information, contact Fletcher Chiropractic at 402-261-5766.