Your health is dependent on all of the systems of your body working properly and, when your body feels off, it can affect every aspect of your life. One area that many people struggle with is meeting their nutritional needs which, often times, goes beyond eating a well-balanced diet – it is more about making sure all systems of your body have the right fuel to respond appropriately to issues so that you can stay healthy.
Going into the winter season can be difficult for our bodies. We tend to be outside less due to the colder weather, we are exposed to more germs, and we also see less sunlight. However, there are things we can do to help combat some of these issues. What we put into our bodies affects what we can get out of our bodies. Here are some thoughts to keep in mind as we head into these cold (brrr!) winter months.
The winter months tend to be when a variety of “bugs” hit us (influenza, colds, the “stomach flu”, etc)...