Your feet are your foundation for your posture. You stand on them all day, but most people don’t think of our feet as a source of unbalance for our body.
Plantar fasciitis causes a tremendous amount of pain at the heel of the foot. This area of the foot is the plantar fascia, which is a thick ligament that connects the front of your foot and the heel. It is the built-in shock absorber for your foot, and it helps support your arch while you walk.
With a bit of disciplined (but not difficult) preparation and thought, you should be able to start your...